Invert sugar or invert sugar syrup is a liquid sweetener, a form of added sugar. It is made from water and granulated table sugar.
People use it often to sweeten certain foods and beverages such as ice-cream, candy, and cake while maintaining a smooth texture and refining moisture retention.
This article explains what is invert sugar syrup, how it is different from table sugar, how to make it, its food benefits, and nutritional features.
Differentiation between Invert Sugar Syrup and Table Sugar
If you are wondering what is invert sugar than you are at the right place.
On the other hand, table sugar is made by chemically binding two sugar molecules, in this case, glucose and fructose.
How to make Invert Sugar Syrup?
Even though it sounds overwhelming, making invert sugar isn’t difficult at all.
It takes just about an hour to make it at home and following are all the ingredients that you need:
- Candy thermometer
Begin by mixing two cups of 480 mL water with 4 and a half cup of granulated sugar, add one-fourth teaspoon of tartar in the mixture.
Now boil the mixture over moderate heat and stir it infrequently until the temperature rises to 236 F.
Then, take away the mixture from the heat, cover it and let it cool off. Afterward, put it in a jar and store it in a cold place like a refrigerator for the next 6 months.
Although, It is used to sweeten certain foods and beverages but there are also several additional benefits.
Moreover, invert sugar syrup adds an unvarying sweetness and alleviates sugar crystal at the bottom of your glass. As it is highly water-soluble compared to regular sugar.
You can also use it with other sweeteners to sweeten various common foods, for instance:
- Cookies (soft-baked)
- Iced beverages
- Flavored syrups
Furthermore, it is also a fermenting agent used to ferment goods such as kombucha and beer.
Although, fully inverted sugar syrup consists of 50% fructose and 50% glucose.
Still depending on how long it is heated you can make it with changing concentrations of fructose, sucrose, and glucose.
Invert sugar syrup usually prepared commercially is without any doubt chemically precise and most suitable one.
Invert sugar syrup is a form of added sugar, therefore it’s nutritional features are alike table sugar.
According to the U.S. Department of Agriculture, it contains approximately 13 grams of sugar and 46 calories per tablespoon of 15 mL.
It is recommended to limit the consumption of foods that contains invert sugar.
Though, it is safe to consume invert sugar or other forms of added sugar in moderation.
Also, the American Heart Association suggests restricting your added sugar intake to 25 grams a day for females and 37 grams a day for males.
To avoid the risk of adverse health outcomes simply avoid exceeding the recommend dosage and consume it in moderation like other forms of added sugar.