Your approach towards a healthy lifestyle
Opt-in for weekly newsletter and get the latest about health, nutrition and fitness.
No Spam. No Charges. Only Optimal Health.
Lower chest workouts are very beneficial when it comes to developing lower chest muscles and getting defined pecs. There are a variety of best lower chest workouts that will help strengthen the pectoral muscles and even provide stable …
Continue Reading about 5 Best Lower Chest Workouts for Defined Pecs
German volume training plan (GVT) is an intensive exercise program developed to build muscle mass and to provide strength beyond personal plateaus. It is also called 10 sets method. German volume training plan consists of a high count of sets and …
Continue Reading about German Volume Training: Workout Plan, Benefits, and More
Invert sugar or invert sugar syrup is a liquid sweetener, a form of added sugar. It is made from water and granulated table sugar. People use it often to sweeten certain foods and beverages …
Continue Reading about What is Invert Sugar Syrup? Know the Facts
The Sonoma Diet is a Mediterranean inspired diet developed to aid in weight loss and to improve your overall health. The name “Sonoma” comes from a wine-country region of Northern …
Continue Reading about The Sonoma Diet for Weight Loss: Benefits and Side Effects
Why are you running? Running has never been precisely known for bulking up but strength is not all just about lifting more weight. If gaining more muscles is your goal and you are probably wondering …
Continue Reading about Does Running Build Muscle or Break It Down?
A 1200 calorie diet is a low-calorie diet in which you consume up to 1200 calories a day. Just like other very-low-calorie diets, a 1200 calorie diet effectively aids in rapid weight loss. It is …
Continue Reading about 1200 Calorie Diet for Weight Loss: Benefits and Side Effects
Everybody knows that exercise is essential for optimal health. Almost all exercises are beneficial for optimal health. However, with so many options to choose from, it is easy to get …
Continue Reading about 5 Most Effective Exercises that Everyone Can Do
Seeking ways to relieve stress when you are undergoing stress is natural. There are numerous ways to manage and decrease stress levels. Hence, consuming healthy foods for stress relief is one of …
Continue Reading about Foods for Stress Relief that You’d Want to Eat
Meditation is the groundwork for the wellness of both mind and body. It is also a healthy choice for a healthy life. For most people it even provides a deep sense of connection to the soul. There …
Continue Reading about Breathtaking Health Benefits of Walking Meditation
Lung cleansing is beneficial if you smoke, get exposed to air pollution daily, alternatively, if you have a chronic condition that affects the respiratory system like cystic …
Low impact exercises are very beneficial when it comes to health and especially for relieving back or neck pain. The main focus of low impact exercises is to keep one foot on the floor and ease the …
Continue Reading about 5 Low Impact Exercises in 15 Minutes or Less
