Stress & Anxiety Relief, Stress and anxiety can get the best of us, but there’s a lot you can do to stay on top of your game!
I’m a big proponent of taking care of your mental health just as much as your physical health. The two are highly dependent on one another – when you get stressed out, you’re less likely to exercise and eat right. And when you take care of your physical health, you’re more likely to cope well with stress and anxiety.
No matter how you look at it, stress and anxiety can have a number of negative outcomes, including poor mood, strained relationships, and jeopardized work performance.
But it’s time to stop letting stress bring you down! Let’s look at 5 tips for relieving stress and anxiety in your daily routine.
Related Article: How To Handle Stress
Stress & Anxiety Relief
Eat Your Vitamins
You heard me right – I want you to eat your vitamins. Eating more vitamin and nutrient rich foods can have a huge impact on how you perceive and handle stress. Your mental health depends largely on the right balance of vitamins, minerals, and other key nutrients.
The B Vitamins (like those found in NOW B-100), as well as omega-3 fatty acids (like those found in Optimum Flaxseed Oil Soft gels), are some of the most important nutrients for helping you deal with stress and anxiety. If you don’t think you can get enough of them in your diet, definitely consider supplementing.
Time Your Workouts
Scheduling your workouts around the most stressful parts of your day can be a huge stress relief. Whether it’s going for a jog during your lunch hour to relieve your morning stress, or hitting the gym after work to let off some steam, exercising and working out is one of the best ways to relieve stress and anxiety.
Give Yoga a Try
Yoga can off you fantastic stress and anxiety relief. In addition to encouraging flexibility and strength training, yoga is also great for calming your mind and helping you relax, whether through breathing exercises or deep stretches. If taking a yoga class is too much for your busy lifestyle, try this Gaiam Yoga for Beginners Kit – it gives you everything you need!
It may sound simple enough, but proper hydration plays a big role in your mental health and wellness. So make sure you drink a lot of water through your day. It’s an easy way to avoid stress and anxiety and offer your mind a little relief from a hectic day. For optimal hydration, try this VPX Coco Fit Coconut Water.
Take Some Downtime
This may sound like the obvious answer, but not enough of us actually do it. If you can fit in even 5 minutes of downtime to yourself, you’ll feel a huge relief from your daily stress and anxiety. Sometimes all you need to do is calm your thoughts a little. Whether it’s a hot bath after work or a chance to sit and meditate on your day, take every opportunity you can get.
Stress and anxiety may get the best of us too often, but remember, there a number of simple steps you can take to worry less and relax more.