Lung cleansing is beneficial if you smoke, get exposed to air pollution daily, alternatively, if you have a chronic condition that affects the respiratory system like cystic fibrosis, asthma, or obstructive pulmonary disease.
It also plays an essential role in preventing several lung diseases and enhance lung function.
Air pollution, smoke from cigarettes, or other toxins can damage the lungs and lead to chronic health conditions.
Also, lung cleanses now and then is essential for overall health.
Moreover, according to the World Health Organization, every year, exposure to air pollution and toxins results in nearly 4.2 million deaths worldwide.
According to the Centers for Disease Control and Prevention, in the United States, the cause behind one in every five deaths is cigarette smoking, leading to 480,000 deaths annually, including second-hand smoke.
What is Lung Cleansing?
Although lungs are self-cleaning organs as they tend to heal themselves after being exposed to pollutant air, such as when a person quits smoking.
Afterward, exposure to pollutant air like cigarette smoke, your chest may get congested or inflamed.
Likewise, lung cleansing aids in reducing inflammation, improves lung capacity, and opens up the airways.
Ways and Lifestyle Changes for Lung Cleansing
There are several ways and lifestyle changes you can do to improve your lung function and to prevent lung diseases.
The following are ways that will surely help remove excess mucus from the lungs and will improve breathing.
1. Breathing Exercises
Breathing exercises can improve lung function and are very beneficial, especially for people who smoke or have been smoking in the past or people with chronic lung diseases.
Nowadays, numerous devices are available that effectively aid in practicing deep breathing like a spirometer.
These devices are frequently used for patients after surgery to aid in the process of recovery.
However, there are several other breathing exercises that you can practice. It does not require any breathing devices such as:
- Lion’s breath
- Sitali breath
- Humming bee breath
2. Steam Inhalation
In steam inhalation, a person inhales water vapors to open up lung airways, and it helps in draining mucus from the lungs and improves lung function.
As patients with lung-related diseases may tend to feel, symptoms getting worse in cold or dry air.
It is because a cold climate causes the mucus membranes to dry out in the lung airways resulting in restriction of blood flow.
On the contrary, steam inhalation makes the airways warm and moisture them, contributing to improved breathing and also aids in loosening the mucus inside the airways and lungs.
One of the many benefits of steam inhalation is that it offers effective relief and aids in breathing more easily.
Additionally, steam inhalation can be very useful and beneficial temporarily. However, it needs more research to understand its full benefits on lung health.
3. Green Tea
Green tea is very beneficial for lungs as it may aid in reducing inflammation of airways in the lungs and improve lung function.
Moreover, green tea contains antioxidants, protecting lung tissues from the harmful effects of cigarette smoke and air pollution.
According to Oxford Academic, a study consisting of middle-aged and older adults shows that consuming green tea twice a day is linked to decrease chances of chronic obstructive lung disease.
4. Aerobic Exercises
Regular exercise can significantly improve overall physical and mental health.
Also, it prevents several diseases like stroke, heart diseases, and lung diseases.
Moreover, it increases the breathing rate contributing to the bulk supply of oxygen to muscles. It also removes the excess carbon dioxide produced by the body when exercising.
Exercise like aerobics can effectively aid in improving lung function and capacity.
Some aerobic exercises that you can easily practice are:
- Running or jogging
5. Healthy Diet
Nonetheless, a healthy diet is essential for health, and it can improve lung health.
Additionally, the study shows that diet plays a vital role in the prevention and treatment of chronic obstructive pulmonary disease.
Eat Vitamin D Enriched Foods
Eating healthy vitamin D enriched foods improves lung health.
According to NCBI, a recent study shows that vitamin D is beneficial in inhibiting the pulmonary inflammatory response and even increase defense mechanisms against respiratory pathogens.
To consume vitamin D enriched foods, opt for:
- Fatty fish like Salmon, Tuna or Mackerel
- Egg yolks
- Orange juice
- Dairy products like soy milk and cereals
Eat Anti-Inflammatory Foods
Inflammation of airways causes the chest to feel heavy and congested; thus, making it difficult to breathe.
Several foods and drinks fortified with anti-inflammatory antioxidants effectively aids in decreasing airway inflammation, and even helps you easily breathe.
Moreover, consuming anti-inflammatory foods can aid in decreasing inflammation of airways and even help in relieving symptoms.
To consume anti-inflammatory foods, opt for:
- leafy greens