Full-Body Recharge Plan, Looking to recharge your fitness routine? Are your weight loss goals in need of a boost? Then look no further!
This article offers up a complete full-body recharge plan for this weekend. It’s time to get your act in gear and your fitness plans back on track!
It’s normal to hit plateaus in any health and fitness efforts. Life gets in the way, unexpected things come up, and motivation dwindles. But no matter where you’re at, it’s always possible to get yourself back in the game.
And while weekends are often a time for rest, they can also be the perfect time to change things up and get motivated for the weeks to come! Let’s get started…
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My Full-Body Recharge Plan for the Weekend
1. Get More Flexible – The first step in my plan for the weekend involves flexibility training. Flexibility training, or stretching, is one of the easiest ways to recharge your muscles and your energy. Not only does stretching help condition and protect your muscles and joints against injury, it also helps keep them toned and lean.
One easy way to get more flexible is to grab a pair of stretching bands, like these Latex Stretch Bands. They’re a quick and easy solution to your flexibility needs and can be used at home. And of course there’s yoga, which is one of the best full-body flexibility workouts you can do. Check out this Gaiam Yoga for Beginners Kit if you can’t find the time for classes.
2. Improve Your Energy Levels – Now that your muscles are stretched and warmed up, it’s time to give your pre-workout energy a big boost. And the weekend is the perfect time to add a new energy supplement to your workout diet.
Pre-workout energy supplements are extremely effective at not only enhancing energy, but also allowing you to get bigger lifts from your weight training exercises. Something as simple as a natural green tea extract, like this NOW Green Tea Extract, can do the trick. Or you can check out Gaspari Nutrition Super Pump MAX, one of the leaders in the industry. This one is sure to completely revolutionize your fitness routine!
3. Shed Some Serious Fat – The weekend is also the perfect time to clean out your fridge and cupboards and get your diet back on track. In addition to cutting down on carbs, removing sugars and bad fats, and eating more fruits and vegetables, you should also consider adding a fat-burning supplement to your diet.
There are some amazing metabolism-boosting supplements available on the market, and these ones are safe to use! 7-Keto LeanGels are one of my top picks lately, and they’re showing great results. Another all-natural diet pill is Hydroxycut South African Hoodia, a powerful appetite-suppressant derived from an African root. If you’re looking to do some serious cutting and toning at the gym, then get even more hardcore with Cellucor Super HD. Whatever your choice, this weekend’s the time to try something new!
Whether you try one or all of these tips this weekend, make sure you do something new to energize your fitness efforts. Another quick and easy way to recharge your body is to try a high-quality, satisfying protein supplement like Optimum 100% Casein Protein. It’s an easy way to fuel your muscles and boost your metabolism!