Invert sugar or invert sugar syrup is a liquid sweetener, a form of added sugar. It is made from water and granulated table sugar. People use it often to sweeten certain foods and beverages such as ice-cream, candy, and cake while maintaining a smooth texture and refining moisture retention. This article explains what is invert […]
The Sonoma Diet for Weight Loss: Benefits and Side Effects
The Sonoma Diet is a Mediterranean inspired diet developed to aid in weight loss and to improve your overall health. The name “Sonoma” comes from a wine-country region of Northern California. It is developed by a registered dietitian and author Dr. Connie Guttersen. This article explains about the Sonoma Diet for weight loss, it’s potential benefits […]
1200 Calorie Diet for Weight Loss: Benefits and Side Effects
A 1200 calorie diet is a low-calorie diet in which you consume up to 1200 calories a day. Just like other very-low-calorie diets, a 1200 calorie diet effectively aids in rapid weight loss. It is because it offers considerably fewer calories than usually required for an average adult person to maintain a healthy weight. Additionally, […]
Foods for Stress Relief that You’d Want to Eat
Seeking ways to relieve stress when you are undergoing stress is natural. There are numerous ways to manage and decrease stress levels. Hence, consuming healthy foods for stress relief is one of the effective strategies to deal with stress. Moreover, a healthy and nutritious diet is the most crucial tactic for living a healthier life. Relieving stress […]
Foods to Eat on a Ketogenic Diet
The ketogenic diet is a low carb, high-fat diet; also, adopting a healthy diet is essential for overall health. The purpose of eating ketogenic foods is to consume more calories from fat and protein and fewer calories from carbohydrates. Carbs that are easy to digests such as sugar, soda, pastries, and white bread are restricted […]
How Many Calories per Day You Should Eat to Lose Weight?
One of the essential issues, when you aim to lose weight, is controlling your calorie intake. It is no rocket science that if you reduce your intake of calories per day than your body will burn more fat. Calories are basic units used to measure the energy content of foods and beverages you consume every […]