Nowadays, fasting is more popular than it ever was before. Many people include it in their lifestyle for its numerous health benefits. There are two popular ways to fast properly. One way is consuming no food or beverages for a selected period; this is known as “Intermittent fasting.” The other way is known as “water […]
Incredible Health Benefits of Walking Daily
Walking is a weight-bearing aerobic exercise. There are countless health benefits of walking for people of all ages. It is an effective way to stay healthy and prevent certain chronic diseases. Walking for at least 30 minutes a day is the most recommended exercise. All you need is a pair of running shoes and no extra […]
5 Benefits of Aerobic Exercises that You Should Know
The term “aerobic” means “presence of oxygen”. It is also known as “cardio exercise.” Aerobic exercise is a low-intensity physical activity that you can withstand for more than a couple of minutes to improve your cardio-respiratory fitness. There are countless benefits of aerobic exercises. Before that, you should know about the major impact of aerobics on […]
5 Benefits of Anaerobic Exercises that You Probably Don’t Know
Anaerobic exercises are high-intensity interval training (HIIT) but quick burst activities. The word “anaerobic” means without H2O. During anaerobic exercises, your body’s oxygen requirement is higher than the oxygen being provided at the time. It happens because, during anaerobic exercises, your body does not rely on oxygen; instead, it breaks down carbohydrates from glucose stored […]
Trying to Lose Belly Fat? 5 Ways You Wish You Knew Before
Everybody has a little bit of belly fat, including people with flat abs. Having belly fat is healthy, but too much of it is harmful to your health. Another reason you might want to lose belly fat or try to get rid of belly fat. Due to lack of sleep, poor diet, stress, and lack […]
Cracking the Health Benefits of Intermittent Fasting
Intermittent fasting has been practiced for a more extended period of history. It certainly is not a 21st-century thing. The practice of intermittent fasting has played an essential role in various cultures and religions throughout history. There are numerous benefits of intermittent fasting apart from just weight loss. The month of “Ramadan” is well known […]