The term “aerobic” means “presence of oxygen”. It is also known as “cardio exercise.” Aerobic exercise is a low-intensity physical activity that you can withstand for more than a couple of minutes to improve your cardio-respiratory fitness.
There are countless benefits of aerobic exercises. Before that, you should know about the major impact of aerobics on your health.
During aerobic workouts, you tend to breathe faster and more deeply plus muscles in your arms, legs, and hips are constantly moving.
As blood flow to your muscles and lungs, your heart rate rises, maximizing the intake of oxygen.
As a response to this, your body releases more endorphins that increase your sense of well-being.
Aerobic Exercise Examples
There is a wide range of aerobic exercises to chose from. Here are some popular examples of aerobic exercises:
- inline skating
Benefits Of Aerobic Exercises
Aerobic exercises are very beneficial for improving cardiovascular conditioning and decreasing the risk of heart diseases.
There are numerous benefits of practicing aerobic exercises as it helps maintain a healthy weight and improve lung function.
Aerobics also tend to decrease your resting heart rate.
1. Strengthens Your Heart
A week heart is often the reason behind high blood pressure.
Having a weak heart also means that your heart has to pump much harder for the blood to circulate to all parts of the body.
It contributes to much unnecessary strain on your artery walls.
So the more your heart has to pump blood, the higher your blood pressure will be. If you want to avoid this, then aerobic exercise is a wise choice.
However, the best part is that aerobic exercises will strengthen your heart over time. The more you practice aerobics, the stronger your heart will get, just like other muscles.
Recent studies show that you need to engage in at least 150 minutes of aerobic exercise daily for at least a minimum of 6 weeks before experiencing a noticeable decrease in your blood pressure.
Although, these benefits will only last as long as you keep on practicing aerobic exercises.
Furthermore, high blood pressure can cause critical heart problems, which you cannot simply avoid by practicing aerobic exercises.
2. Reduces Your Risk Of Diseases
One of the many benefits of aerobic exercises is reducing the risk of developing several health conditions.
As I mentioned earlier, aerobic exercise decreases the chances of heart attacks, strokes, and several other heart-related problems caused by high blood pressure.
Aerobic exercise workouts aids in reducing extra body fat, thereby decreasing the risk of many diseases.
Other than diabetes, aerobic exercises also decrease the chances of respiratory illness and joint problems.
Recent studies show that weight-bearing aerobic exercises such as walking help decrease the risk of osteoporosis and health complications involved with it.
Swimming and water aerobics can effectively relieve the symptoms and pain caused by arthritis.
Nevertheless, practicing aerobic exercises helps you cut of visceral fat, which is the cause behind numerous fatal diseases.
3. Improves Your Mental Health
One of the facts you should know about aerobic exercise is that it has a huge positive impact on your mental health.
According to Adaa.org, about 40 million people suffer from anxiety and depression, which is approximately 18.1% population every year.
Earlier it was believed by many that mental health-related diseases could only be cured with psychiatric drugs, but that is not the situation anymore.
As you practice aerobic exercise, your mind exclusively focuses on the workout instead of anxiety or depression.
Moreover, during a workout, your body releases endorphins, which enhances the feeling of well-being.
Endorphins also play an important role in boosting your confidence, memory, and emotional stability.
Aerobic exercise workouts aid effectively in improving mental health. Several studies have proven it is related to the neurobiological effects of physical exercise, also known as “runner’s high.”
It is a feeling of euphoria that you probably get after exercising for an extended period.
During aerobic workouts, your mind releases “dopamine,” including other chemicals responsible for euphoric feelings.
Therefore, people suffering from anxiety and depression can reduce their symptoms by simply practicing aerobic exercises.
Furthermore, aerobics also ease the dimness of depression, reduces the tension linked to anxiety, and stimulates the feeling of relaxation, which contributes to healthier sleep.
4. Helps You Maintain Healthy Weight
Aerobic exercises effectively help in losing weight and maintaining it when combined with a healthy diet.
If losing weight is your primary concern, low-intensity exercises like aerobic exercise are a great option.
While practicing aerobic exercises, your body burns fat cells, which contributes to overall weight loss.
It is proved that aerobic exercise is one of the best ways to maintain a healthy weight. Moreover, aerobic exercises also shape your posture and give you a toned look.
Recent studies reveal that by practicing aerobic exercise with slightly increased heart rate, such as walking for 45 minutes, will probably burn 150-200 fat calories.
Although the sum of total calories burned with aerobic exercise depends upon various factors such as your age, gender weight, and, more importantly, how much exercise you do.
Aerobics helps your body to handle lactic acid more effectively, thus helping you maintain a healthy weight.
5. Boosts Your Immune System
Last but not least benefit of aerobic exercise is that it aids effectively in boosting your immune system.
As you practice aerobic workout, your body temperature rises, which helps prevent bacteria and viruses from evolving.
Moreover, Aerobic exercises also help you reduce infection by forcing your lungs to breathe at a higher rate, which flushes out a huge amount of bacteria and viruses.
Aerobic workouts allow your heart to pump more blood and increase blood flow throughout the body.
Due to increased heart rate and enhanced blood circulation, white blood cells, and antibodies circulate faster.
Therefore, it increases the chances of detecting many infections even before they evolve.
Stress decreases your body’s ability to fight off infections and diseases; thus, regular aerobic exercise boosts your immune system strength by decreasing stress hormones production.
Recent studies reveal that by practicing aerobic exercise regularly, you can decrease the risk of various illnesses such as flu, plus aerobics play an important role in reducing bacterial infections.