The Calisthenics exercises are comparatively quick exercises that rely on your body weight rather than other equipment. Calisthenics was developed in ancient Greece but became widespread in the early 90s again due to their development in strength, flexibility, coordination, and endurance. This article explains about what is calisthenics exercises, calisthenics vs weight exercises, and calisthenics […]
5 Best Lower Chest Workouts for Defined Pecs
Lower chest workouts are very beneficial when it comes to developing lower chest muscles and getting defined pecs. There are a variety of best lower chest workouts that will help strengthen the pectoral muscles and even provide stable shoulders. This article explains briefly about the pectoral muscles and enlists 5 of the best lower chest […]
German Volume Training: Workout Plan, Benefits, and More
German volume training plan (GVT) is an intensive exercise program developed to build muscle mass and to provide strength beyond personal plateaus. It is also called 10 sets method. German volume training plan consists of a high count of sets and restrained repetitions with short intervals in between. Typical GVT workout entails 10 sets of […]
Does Running Build Muscle or Break It Down?
Why are you running? Running has never been precisely known for bulking up but strength is not all just about lifting more weight. If gaining more muscles is your goal and you are probably wondering that does running build muscle or break it down. The answer to why are you running can be tricky as […]
5 Most Effective Exercises that Everyone Can Do
Everybody knows that exercise is essential for optimal health. Almost all exercises are beneficial for optimal health. However, with so many options to choose from, it is easy to get overwhelmed. However, there are specific beneficial exercises that anyone can easily do no matter the age. Moreover, these functional exercises strengthen the core consisting of the abdominal wall, hips, […]
6 Intermittent Fasting Ways Popularized by Fitness Experts
The approach towards a healthy diet is increasing day by day to gain a healthier lifestyle, prevent numerous diseases, and boost longevity. However, most people are adopting intermittent fasting for weight loss goals. There are several strategies to achieve it, depending on your aim and lifestyle. Intermittent fasting has recently become one of the most […]