Adding healthy foods and beverages for weight loss in diet can be beneficial, and also they provide countless health benefits. Not only these healthy foods and beverages for weight loss help cut off the fat.
Nevertheless, by adding them to the diet plan, will reduce the intake of unhealthy foods. Which exceeds daily calorie intake in a balanced healthy diet plan.
Apart from exercise, foods that you eat play a significant role in weight loss. Our bodies respond differently to various foods depending on several health factors.
Health professionals recommend increasing the intake of vegetables, fiber, protein, and various other fat cutting nutrients.
While some people claim that an effective way to weight loss is not a balanced diet; instead, you should eat less and exercise more. Others claim that adding low-fat, healthy foods and beverages in the diet plan are the only key.
To figure out what works for you is likely to take time and patience.
By adding low-fat, healthy food for weight loss in the diet plan, take an approach towards a healthier lifestyle, avoid overeating, and achieve a healthy weight.
If you are trying best to lose weight but not getting desired results, then you probably do not have a balanced healthy diet plan.
First and foremost, try cutting high-fat saturated foods form your diet plan.
Remember, no particular one-time food can cut off belly fat unless you add it to your balanced diet plan.
Vegetables, fruits, seeds, nuts, fish, whole grains, and others are healthy food for weight loss to add to the diet plan.
Healthy Foods and Beverages for Weight Loss
If you are looking for healthy food and beverages for weight loss, try adding them to your diet plan.
The following are a few healthy foods and beverages for weight loss to add to your diet plan. These will help stop cravings and ensure a practical approach towards a healthy lifestyle.
These are loved and recommended by registered Nutritionists.
Apples are rich in minerals, antioxidants, vitamins, and fiber, plus they also have low calories.
There are approx 80 to 100 calories in an apple, depending on its size.
It helps the body to get rid of toxins and reduces inflammation in the body to get rid of extra weight.
However, apart from weight loss, apples are nutritious and very beneficial for the nervous system, which is another reason to include them in the diet plan.
Apples contain up to 5 grams of fiber, which helps bind the fat molecules contributing to the prevention of fat absorption. Fiber bounded fat is then excreted directly from the body.
Eating an apple will make you feel less hungry and prevent overeating.
Apples contain a soluble fiber known as “pectin,” which naturally slows the digestion; that is why it helps you feel less hungry. Apples are over 85% water, which increases satiety without any addition of calories.
2. Egg Whites
Egg whites can be an excellent choice for adding healthy foods for weight loss in the diet plan.
These are low in calories, whereas high in protein. Egg whites contain approximately 67% of the protein found in an egg, whereas egg yolks are high in nutrients.
It contains all nine essential amino acids, in the right ratio, that the body needs to function healthily.
It helps to boost the metabolism of the body. Also, “choline” is found in egg whites in high amount, which help cells perform vital functions.
Try to add protein into the diet if you want to lose weight as protein helps curb appetite, leaving you feeling fuller for an extended period.
High protein food also reduces appetite and increases fullness compared to other foods with the same calories.
It also plays a vital role in building muscles. More importantly, if you want to lose weight, try adding it to your balanced healthy diet.
One whole egg contains approximately 78 calories, and it is highly nutritious.
Studies have shown that people who consume 1-3 egg whites daily show several health improvements such as a significant rise in antioxidants, which helps prevent eye diseases such as “cataracts” or “macular degeneration.”
Eggs are protein-enriched, which aids in burning more calories and more efficient weight loss.
3. Green Tea
Green tea is the second most used beverage after water and one of the world’s healthiest beverages.
Numerous different teas are proven to aid in weight loss, and green tea is not excluded.
Green tea contains antioxidants that reduce the body’s ability to store belly fat and contributes to rapid weight loss.
It is the best option for weight loss along with exercise, as it enhances the body’s metabolism.
It contains “catechin flavonoid,” which is an antioxidant that boosts metabolism. Green tea is loaded with antioxidants that provide countless health benefits.
Some of these include improved brain function, protection against cancer, lowers the risk of heart attack, and it amazingly helps to lose weight.
Drinking 2-3 cups of green tea is sufficient for an average person to lose weight. You should add it to your healthy diet plan.
However, the exact amount may vary from person to person based upon metabolism.
4. Citrus Fruits
You can find all varieties of citrus fruits throughout the year. Citrus fruits are tropical jewels that were cultivated in “Asia” for at least 4 thousand years.
They are now available throughout the year at any supermarket in the world.
If you want to lose weight, then try adding citrus fruits to your healthy diet plan. Some popular citrus fruits are mandarins, sweet orange, limes, grapefruit, and lemons.
Citrus fruits amazingly help you lose weight when used appropriately. They add bulk to your healthy diet plan and do not provide many calories.
If you add citrus fruits to lose weight in your healthy diet plan as a substitute for high-calorie food, it will reduce daily calorie intake.
Recent studies have shown that increasing the daily intake of citrus fruits leads to weight loss.
Flavonoids have potent antioxidants and anti-inflammatory properties. It has numerous other benefits other than weight loss as they help in controlling calorie intake.
Thus it is recommended to add them to a healthy diet plan for weight loss.
Most of the people do not notice their daily intake of calories that they consume in drinks or alcoholic beverages.
Try replacing high-calorie drinks with low-calorie beverages like green tea or water, which aids in weight loss.
Consuming water for weight loss has been a recommended way for an extended period. Water increases the number of calories body burns known as “resting energy expenditure.”
An average adult’s resting expenditure energy has been proven to increase by 24% to 30% within 10 minutes of consuming water.
Even though everybody is different, thus health professionals recommend that eight glass (64 ounces in total) is significantly efficient for an average person.
Although if you are an overweight person, then you will need to drink even more water and to stay hydrated adequately.
If you are planning to drink more water to lose weight, then daily water intake should be half of your body’s weight in ounces, also known as “8×8 rule“.
To maintain an ideal weight 8×8 rule is recommended by most nutritionists. For instance, if you weigh 180 pounds, the ideal water intake will be 90 ounces of water daily.